Author: Cindy Binions B.A. ICF
Body image is something we help our clients navigate both in our residential and virtual programs. Hard body image moments can be, and often are, a part of the eating disorder and thus the recovery process. We know these thoughts and feelings can be distressing which is why we try to support clients with practical actions during these challenging body image moments.
Body image is the perception or picture you hold in your minds eye about your body and appearance. This is different than how others see you, or how you might actually appear. Your own body image can change from day to day or moment to moment. Our “body talk,” or what we say to ourselves about our bodies, strongly influences our body image. Although we can not control what body thoughts pop into our minds, we can influence them over time by increasing our awareness of distorted body talk and then by taking action steps that help support new and more neutral body beliefs.
Here are some practical tips that may help you navigate a different approach to “body talk” and support yourself during harder body image moments as you move through recovery:
Involve yourself with people or groups who value a variety of body shapes and sizes. It is easier to feel good about yourself and your body when you are around others who are supportive and who recognize the importance of liking yourself just as you naturally are.
Write your body image thoughts and feelings in a journal, begin to reframe on your own and/or bring to therapy or dietitian session to discuss.
Wear clothes that are comfortable and that make you feel good - or better - about your body. Comfort is particularly important on harder days.
Begin to recognize, celebrate and appreciate what your body does rather than how it looks eg. dancing, laughing, breathing.
Repeat body affirmations. This can help to build new neural pathways while challenging old beliefs and black and white thinking.
Discuss body image issues with your treatment team or trusted supports.
Do something nice for your body—maybe relaxing outside, a bubble bath or making time for a nap.
Clean up your social media and delete accounts that do not serve your recovery or support body neutrality.
Challenging negative body image can feel daunting at times, but we know that change is possible and that doing the work around body image is worth it.
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