Justine Rickard M.A.
How to Prioritize and Protect Your Recovery Over the Holiday Season
The weeks leading up to and during the holidays can sometimes be a tumultuous time for someone in recovery.
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Rhea Lewandoski R.D.
Nov 28, 2023
Cooking for One in Recovery
Cooking for one requires you to be the main decision maker and head chef, this can be exhausting.
Breanna Mills R.D.
Nov 14, 2023
Mechanical Eating
Mechanical eating is a very important concept in eating disorder recovery and is the foundation of recovery.
Justine Rickard M.A.
Oct 31, 2023
“Trick or Treat” - How Your Eating Disorder May Be Playing Tricks
Let’s break down some of the biggest falsehoods and “tricks" we have heard from eating disorders over the years.
Rhea Lewandoski R.D.
Oct 17, 2023
Exploring Your Relationship with Food
If you have or are experiencing disordered eating, your relationship with food has likely been impacted over time.
Breanna Mills R.D.
Oct 3, 2023
Nutrition Rehabilitation
Nutrition rehabilitation is a process that typically happens in stages, such as getting enough, variety and flexibility.
Justine Rickard M.A.
Sep 19, 2023
Challenging Rigidity in Thoughts and Embracing Flexibility
You are not your thoughts. Developing skills to increase cognitive flexibility can be an important part of an individual’s recovery.
Lakoda Thomas BSc (Hons)
Sep 7, 2023
Suicide Prevention
This #WorldSuicidePreventionDay you can #BeTheLight by encouraging understanding, reaching in and sharing your experiences.
Rhea Lewandoski R.D.
Aug 22, 2023
The Language We Use Matters
What we hear, think, and say can have a profound impact on how we feel.
Breanna Mills R.D.
Aug 8, 2023
Celebrate the “Small” Wins
We can hold onto the small wins and use them to help increase motivation and to keep pushing through the tough times in recovery.
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