Rhea Lewandoski R.D.
Hunger and Fullness – Starting with Other Sensation Cues
Author: Rhea Lewandoski R.D. Sensation cues like hunger and fullness help the brain and body communicate. Now, this sentence may seem...
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Justine Rickard M.A.
Jun 18
The Benefit of Celebrating Your Wins in Recovery
What can you celebrate about your recovery this week? What are some of your wins?
Breanna Mills R.D.
May 21
How to Respond to a Slip
Recovery is not linear and slips are a very normal part of the recovery process.
Cindy Binions B.A. ICF
May 6
International No Diet Day and CHMA Mental Health Week 2024
What will you do today to help you be kinder and more compassionate toward yourself and your body?
Rhea Lewandoski R.D.
Apr 22
Distress Tolerance Tools for Mealtime
However, if you have experienced this recovery practice before or are entering it now you probably have realized that having regular meals a
Breanna Mills R.D.
Mar 26
Travel Tips for Eating Disorder Recovery
Bon Voyage! We're talking travelling in recovery! Breanna offers some tips to help you travel, while still taking recovery actions.
Cindy Binions B.A. ICF
Mar 12
How Affirmations can Support your Recovery
Keep choosing recovery, one affirmation at a time.
Rhea Lewandoski R.D.
Feb 27
What Impacts Our Relationship with Food?
So often, indirect, and direct messages about food and our or others’ bodies can hinder our innate ability to trust our own body.
Justine Rickard M.A.
Feb 13
Glimmers
Glimmers refer to micro-moments of connection & positive engagement that can shift our nervous system’s response from threat to safe.
Breanna Mills R.D.
Feb 1
Eating Disorders Awareness Week 2024
Every year from February 1-7, Eating Disorder groups from across Canada join together for Eating Disorders Awareness Week.
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