Health At Every Size® or HAES™ is a movement that is spreading quickly across the nation. However surprisingly for some, it is a...

In this edition of "Meet The Westwind Staff", we are asking five questions of one of Westwind's Registered Dietitians, Lauren Paquette.

Cultivating gratitude is a very valuable practice that can increase our sense of well-being. It has been linked to increased joy and...

Westwind is really excited to be participating in the 5th EDAC-ATAC Biennial Conference: At the Heart of it All, to be held in Winnipeg,...

Positive self-esteem is a hard thing to come by these days. Many people live with a constant feeling of low self-worth and...

Watching someone you love struggle can be incredibly difficult. Not knowing what to say or how to broach the subject, worrying that...

In this edition of "Meet The Westwind Staff", we are asking five questions of Westwind's Senior Support Staff, Jennifer Lagimodiere. 1) ...

Summer has arrived!!! And along with it all the wonderful perks of family & friend gatherings including BBQ's, potlucks, Bonfire treats...

The signs of summer are here. Birds chirping, grass turning from brown to a lush green, temperatures slowly creeping up. And of course,...

In this edition of "Meet The Westwind Staff", we are asking five questions of one of Westwind's Counsellors, Katrina Wilson. 1) WHAT...