Let loving your body be your act of resilience in a world that says you shouldn't. What is Body Positivity? Body positivity is a...

Dear me, I stare at you in the mirror. I see a woman’s body, strong and capable. I see large, round breasts, a curvy body, an...

This summer marks Westwind’s 20th anniversary, and we feel very fortunate to be part of so many people’s recovery stories. Westwind...

Tips to use when considering nutrition advice Nutrition information is all around us and highly accessible. With the abundance of...

Every day we are asked to make commitments – to our jobs, to our friends and family, even to strangers. We are expected to focus our...

We have all experienced the uncomfortable feeling of shame wash over us. This is experienced all too frequently with those who struggle...

The ability to identify and express emotions is often challenging for people in recovery from an eating disorder. When someone feels...

The idea of being separate from the eating disorder is one that is incredibly helpful in understanding how the disorder works, and in...

May 7-13, 2018 marks the 67th Canadian Mental Health Association (CMHA) Mental Health Week. The goal in previous years was designed to...

International no diet day is fast approaching. This year I would like us all to take a moment to not only push back against the harmful...