It’s time to throw out the old, standard response of “I’m fine”, and embrace a new and authentic way of expressing how we feel.

This year on May 6th, we celebrate International No Diet Day.

The pursuit of perfection is one barrier to the practice of self care.

The eating disorder loves to use the idea of productivity (which is linked with perfectionism) to its advantage.

There is some research to indicate that eating a wider variety leads to improved outcomes in eating disorder recovery.

Valentines Day is the quintessential time of year to express our love and affection for our partners and friends.

February 1-7 is Eating Disorder Awareness Week across Canada – a time to promote awareness of the significant impact of Eating Disorders.

The World Health Organization (W.H.O.) offers a simple definition of health as “a state of complete physical, mental, and social...

Previous Westwind Client, Cathy Demaria talks about taking the leap into residential treatment.