Friends and family members of our clients often ask us "how can we help?" Friends and family have a great opportunity to support their...

Researcher and thought leader Brené Brown encourages us to dare greatly: to embrace vulnerability and imperfection, to live...

It's that time of year! When the school year begins again, and along with it comes all the excitement and challenges of another year....

Perfection is an impossible goal. The pursuit of perfection leaves us feeling fearful, self critical, and disconnected from others and...

March 8th marks the global celebration of International Women's Day (IWD) and brings recognition and praise to all the achievements women...

Welcome to Westwind's 2017 recovery blog! We're excited for the start of another year, and more opportunities to be part of the recovery...

The holidays are a wonderful time to connect with friends and family, enjoy a variety of delicious foods, and have fun at parties. If you...

This week's blog post is written by Kristin, a former Westwind Client. My shield. My guard. My armor. It was always what I drew my...

Health At Every Size® or HAES™ is a movement that is spreading quickly across the nation. However surprisingly for some, it is a...

Cultivating gratitude is a very valuable practice that can increase our sense of well-being. It has been linked to increased joy and...

Westwind is really excited to be participating in the 5th EDAC-ATAC Biennial Conference: At the Heart of it All, to be held in Winnipeg,...

Positive self-esteem is a hard thing to come by these days. Many people live with a constant feeling of low self-worth and...

Watching someone you love struggle can be incredibly difficult. Not knowing what to say or how to broach the subject, worrying that...

Summer has arrived!!! And along with it all the wonderful perks of family & friend gatherings including BBQ's, potlucks, Bonfire treats...