Cindy Binions B.A. ICF
World Eating Disorders Action Day 2023
June 2nd is World Eating Disorders Action Day, an initiative created for people affected by an eating disorder & those supporting them.
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Cindy Binions B.A. ICF
Apr 18, 2023
Befriending your Inner Critic with Self-Compassion in Recovery
Recovery is a time when utilizing self-compassion and quieting your outspoken inner-critic is vital.
Breanna Mills R.D.
Apr 4, 2023
Unconditional Permission
The eating disorder wants to keep you stuck in rigid rules about what, when, how much and where you eat.
Mandy Hendrickson B.A.
Mar 21, 2023
Sleep and Sleep Hygiene
For people with eating disorders, sleep disturbances such as insomnia tend to be common. Today, we talk about sleep hygiene.
Justine Rickard M.A.
Mar 7, 2023
Strengthening Your Recovery Through Value-Based Activities
Strengthening your recovery is not only about challenging the eating disorder, but also about reengaging in your life in meaningful ways.
Rhea Lewandoski R.D.
Feb 21, 2023
Food Neutrality
Growing up you may have been exposed to the concept that some foods are “good” and some are “bad”. This is a common message in our society.
Breanna Mills R.D.
Feb 1, 2023
Eating Disorders Awareness Week 2023
Many Eating Disorder groups from across Canada join together for Eating Disorders Awareness Week. This week of action is February 1st - 7th.
Mandy Hendrickson B.A.
Jan 24, 2023
Joyful Movement
So, what is Joyful Movement? In eating disorders, we hear this term a lot, but what is it?
Valarie Bittner M.A. CPC
Jan 16, 2023
“Dear Body”
As we enter the new year, it’s a new opportunity to jump in with an attitude of self reflection!
Justine Rickard M.A.
Dec 13, 2022
Dealing With Diet Talk Over the Holidays
The holidays can be a time filled with joy, connections, traditions, and more.
Mandy Hendrickson B.A.
Nov 29, 2022
Weight Stigma & its Impact on Medical Diagnosis of Eating Disorders
The negative attitudes, internalized beliefs and behaviours toward people perceived as having a higher BMI is a societally accepted.
Rhea Lewandoski R.D.
Nov 15, 2022
Expanding Your Definition of Health
Health is more than just the absence of disease or illness.
Justine Rickard M.A.
Nov 1, 2022
Strengthening Your Recovery Voice
Finding and strengthening your recovery voice is an important strategy in eating disorder recovery.
Breanna Mills R.D.
Oct 18, 2022
Hunger
Simply put, hunger is the signal from our body that tells us when it needs food. This sounds simple in theory...
Mandy Hendrickson B.A.
Oct 4, 2022
Help for Meal Time Stress
Family & friends often ask how they can better support their loved ones during mealtimes. Here are 4 tips to help improve mealtime stress.
Cindy Binions B.A. ICF
Sep 20, 2022
Living in the Grey during Recovery & Beyond
Challenging black or white thinking can be scary, but it's an important part of recovery that leads to experiencing a more rich & full life.
Rhea Lewandoski R.D.
Sep 8, 2022
Challenging Fear Foods
Working to challenge fear foods can be difficult; however, it moves you towards permission to eat all foods & full food freedom.
Breanna Mills R.D.
Aug 23, 2022
Restriction and Restraint
Restriction and restraint are big topics in eating disorder recovery and can take many different forms.
Tresa Clemmensen M.SC. CCC
Jun 14, 2022
Sick Enough
As a therapist in the eating disorder field for almost 20 years, I often hear from clients that they do not feel ‘sick enough’.
Rhea Lewandoski R.D.
Jun 2, 2022
World Eating Disorder Day 2022
World Eating Disorders Action Day is June 2, 2002.
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