You are not your thoughts. Developing skills to increase cognitive flexibility can be an important part of an individual’s recovery.

What we hear, think, and say can have a profound impact on how we feel.

We can hold onto the small wins and use them to help increase motivation and to keep pushing through the tough times in recovery.

Author: Cindy Engelstad B.A. ICF While moving through recovery, you will likely begin to change old habits and create new habits for...

Social media can be tricky to navigate in recovery. Take some time to reflect on how and why you use social media.

June 2nd is World Eating Disorders Action Day, an initiative created for people affected by an eating disorder & those supporting them.

Recovery is a time when utilizing self-compassion and quieting your outspoken inner-critic is vital.

The eating disorder wants to keep you stuck in rigid rules about what, when, how much and where you eat.

For people with eating disorders, sleep disturbances such as insomnia tend to be common. Today, we talk about sleep hygiene.

Strengthening your recovery is not only about challenging the eating disorder, but also about reengaging in your life in meaningful ways.

Growing up you may have been exposed to the concept that some foods are “good” and some are “bad”. This is a common message in our society.

Many Eating Disorder groups from across Canada join together for Eating Disorders Awareness Week. This week of action is February 1st - 7th.

So, what is Joyful Movement? In eating disorders, we hear this term a lot, but what is it?

As we enter the new year, it’s a new opportunity to jump in with an attitude of self reflection!

The holidays can be a time filled with joy, connections, traditions, and more.

The negative attitudes, internalized beliefs and behaviours toward people perceived as having a higher BMI is a societally accepted.

Health is more than just the absence of disease or illness.

Finding and strengthening your recovery voice is an important strategy in eating disorder recovery.

Simply put, hunger is the signal from our body that tells us when it needs food. This sounds simple in theory...

Family & friends often ask how they can better support their loved ones during mealtimes. Here are 4 tips to help improve mealtime stress.