Breanna Mills R.D.
Digestive Distress in Recovery
Digestive distress in recovery is very common and also very uncomfortable.
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Rhea Lewandoski R.D.
Oct 22
Feeling “Out of Control” Around Food
When it comes to feeling “out of control” around food or the fear of this, there are a few common experiences that show up.
Justine Rickard M.A.
Oct 8
Cultivating a Practice of Gratitude in Recovery
Cultivating a practice in gratitude can be an important strategy in recovery.
Breanna Mills R.D.
Sep 24
What are your “whys” for recovery?
Connecting to your recovery whys can be helpful, regardless of what stage you are at in your recovery.
Justine Rickard M.A.
Aug 13
Strengthening Your Recovery Through Value-Based Activities
Strengthening your recovery is not only about challenging the eating disorder, but also about reengaging in your life in meaningful ways.
Breanna Mills R.D.
Mar 26
Travel Tips for Eating Disorder Recovery
Bon Voyage! We're talking travelling in recovery! Breanna offers some tips to help you travel, while still taking recovery actions.
Cindy Binions B.A. ICF
Mar 12
How Affirmations can Support your Recovery
Keep choosing recovery, one affirmation at a time.
Rhea Lewandoski R.D.
Feb 27
What Impacts Our Relationship with Food?
So often, indirect, and direct messages about food and our or others’ bodies can hinder our innate ability to trust our own body.
Justine Rickard M.A.
Feb 13
Glimmers
Glimmers refer to micro-moments of connection & positive engagement that can shift our nervous system’s response from threat to safe.
Justine Rickard M.A.
Dec 12, 2023
How to Prioritize and Protect Your Recovery Over the Holiday Season
The weeks leading up to and during the holidays can sometimes be a tumultuous time for someone in recovery.
Rhea Lewandoski R.D.
Nov 28, 2023
Cooking for One in Recovery
Cooking for one requires you to be the main decision maker and head chef, this can be exhausting.
Breanna Mills R.D.
Nov 14, 2023
Mechanical Eating
Mechanical eating is a very important concept in eating disorder recovery and is the foundation of recovery.
Justine Rickard M.A.
Oct 31, 2023
“Trick or Treat” - How Your Eating Disorder May Be Playing Tricks
Let’s break down some of the biggest falsehoods and “tricks" we have heard from eating disorders over the years.
Rhea Lewandoski R.D.
Oct 17, 2023
Exploring Your Relationship with Food
If you have or are experiencing disordered eating, your relationship with food has likely been impacted over time.
Breanna Mills R.D.
Oct 3, 2023
Nutrition Rehabilitation
Nutrition rehabilitation is a process that typically happens in stages, such as getting enough, variety and flexibility.
Justine Rickard M.A.
Sep 19, 2023
Challenging Rigidity in Thoughts and Embracing Flexibility
You are not your thoughts. Developing skills to increase cognitive flexibility can be an important part of an individual’s recovery.
Rhea Lewandoski R.D.
Aug 22, 2023
The Language We Use Matters
What we hear, think, and say can have a profound impact on how we feel.
Breanna Mills R.D.
Aug 8, 2023
Celebrate the “Small” Wins
We can hold onto the small wins and use them to help increase motivation and to keep pushing through the tough times in recovery.
Cindy Binions B.A. ICF
Jul 25, 2023
Building New Habits in Recovery
Author: Cindy Engelstad B.A. ICF While moving through recovery, you will likely begin to change old habits and create new habits for...
Rhea Lewandoski R.D.
Jul 3, 2023
Using Social Media in Your Recovery
Social media can be tricky to navigate in recovery. Take some time to reflect on how and why you use social media.
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