We know that January can be a great time to spend reflecting on your recovery journey and what you want to focus on in the upcoming year.

Author: Justine Rickard M.A. The holidays can be a time filled with joy, connections, traditions, and more. They can also be a difficult...

Digestive distress in recovery is very common and also very uncomfortable.

When it comes to feeling “out of control” around food or the fear of this, there are a few common experiences that show up.

Cultivating a practice in gratitude can be an important strategy in recovery.

Connecting to your recovery whys can be helpful, regardless of what stage you are at in your recovery.

Strengthening your recovery is not only about challenging the eating disorder, but also about reengaging in your life in meaningful ways.

Bon Voyage! We're talking travelling in recovery! Breanna offers some tips to help you travel, while still taking recovery actions.

Keep choosing recovery, one affirmation at a time.

So often, indirect, and direct messages about food and our or others’ bodies can hinder our innate ability to trust our own body.

Glimmers refer to micro-moments of connection & positive engagement that can shift our nervous system’s response from threat to safe.

The weeks leading up to and during the holidays can sometimes be a tumultuous time for someone in recovery.

Cooking for one requires you to be the main decision maker and head chef, this can be exhausting.

Mechanical eating is a very important concept in eating disorder recovery and is the foundation of recovery.

Let’s break down some of the biggest falsehoods and “tricks" we have heard from eating disorders over the years.

If you have or are experiencing disordered eating, your relationship with food has likely been impacted over time.

Nutrition rehabilitation is a process that typically happens in stages, such as getting enough, variety and flexibility.

You are not your thoughts. Developing skills to increase cognitive flexibility can be an important part of an individual’s recovery.

What we hear, think, and say can have a profound impact on how we feel.

We can hold onto the small wins and use them to help increase motivation and to keep pushing through the tough times in recovery.