Westwind
What do we mean by HEALTH??
The World Health Organization (W.H.O.) offers a simple definition of health as “a state of complete physical, mental, and social...
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Westwind
Dec 2, 2019
Staying in your own lane – how to address comparison in recovery
No two eating disorders are exactly alike. They can vary in behaviors, motives and underlying factors. But for every unique element the...
Westwind
Nov 18, 2019
Set Point Theory
Our genes play a large role in both our physical and psychological makeup. Our genes determine the color of our eyes, the color of our...
Westwind
May 6, 2019
Mental Health Week 2019
This May 6-12, 2019 the Canadian Mental Health Association (CMHA) is celebrating their 68th Annual Mental Health Week and they’re doing...
Westwind
Jan 30, 2018
Bell Let's Talk Day 2018
January 31st, 2018, is Bell Let's Talk Day. It's a day where people are encouraged to post, tweet, call, text, and most importantly, talk...
Westwind
Nov 12, 2017
6 Questions to Ask Yourself Next Time You Face Social Anxiety
Many people have a hard time in social situations, often feeling anxious, worrying about what others are thinking, and over-analyzing...
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