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Tiffany Le RPN
Jan 11, 2022
How to Stop Judging Your Emotions
You can avoid, numb, and downplay your emotions, but the one thing you can’t do is make them disappear completely.
Justine Rickard M.A.
Dec 14, 2021
Holiday Season 2021
While the holidays can be a time filled with festivities and joy, they can also be a particularly challenging time for folks in recovery.
Katrina Wilson M.A. RPC
Nov 2, 2021
Finding your True Self in Recovery
“Who am I without the eating disorder?” This is a question we often hear from our clients...
Tiffany Le RPN
Sep 10, 2021
World Suicide Prevention Day – September 10, 2021
The theme of World Suicide Prevention Day, held on September 10th, is “working together to prevent suicide.”
Rhea Lewandoski R.D.
Aug 11, 2021
What to Expect When Meeting Your Registered Dietitian
Meeting any new clinician for the first time can be worrisome. In this blog, Rhea talks about what to expect when meeting with your RD.
Tresa Clemmensen M.SC. CCC
May 18, 2021
Limiting Beliefs
How many of your limiting beliefs have you listened to as the truth throughout your lifetime?
Katrina Wilson M.A. RPC
May 3, 2021
CMHA Mental Health Week - May 3-9, 2021
CMHA Mental Health Week is May 3-9, 2021. This year's message focuses on helping Canadians #GetReal with what they are feeling.
Tresa Clemmensen M.SC. CCC
Mar 2, 2021
Rest & Rejuvenation
But in truth, it is rest and rejuvenation that allows you to function optimally, something the eating disorder does not wish for you.
Breanna Mills R.D.
Dec 29, 2020
Happy New Year!
A new year can be a great time to reflect on your past year and reflect on your recovery. What went really well for you this year?
Katrina Wilson M.A. RPC
Dec 15, 2020
Diet Talk During the Holidays
The holidays are a time for celebration, connection, and enjoyment.
Tresa Clemmensen M.SC. CCC
Dec 1, 2020
What Do We Really Have Control Over?
Many of us invest much energy into trying to control things in our lives that is not ours to control.
Breanna Mills R.D.
Nov 3, 2020
Mindful and Intuitive Movement
Healthy exercise is based in the process of exercise, not the outcomes.
Tresa Clemmensen M.SC. CCC
Sep 22, 2020
Making Safe Connections in Recovery
Shame is what you feel when you believe that you are a failure as a person or something is fundamentally wrong with you.
Katrina Wilson M.A. RPC
Sep 8, 2020
World Suicide Prevention Day 2020
It’s no secret that mental health plays a major role in these numbers, and it is well known that those experiencing depression are at a high
Valarie Bittner M.A. CPC
Aug 19, 2020
Utilizing Support in Recovery
An active support system can play a key role in recovery.
Katrina Wilson M.A. RPC
Jul 14, 2020
Is the Eating Disorder “Shoulding” on your Recovery?
The eating disorder loves expectations. Particularly unrealistic, unattainable, and rigid expectations.
Westwind
Jun 16, 2020
Mindfulness Mission
Mindful Meditation does not necessarily mean sitting in silence for extended periods of time.
Katrina Wilson M.A. RPC
May 19, 2020
Recovering during a pandemic
Until now, we haven’t had to talk about the effect a pandemic could have on someone’s recovery.
Westwind
Apr 29, 2020
International No Diet Day
This year on May 6th, we celebrate International No Diet Day.
Valarie Bittner M.A. CPC
Apr 22, 2020
The Practice of Self Care
The pursuit of perfection is one barrier to the practice of self care.
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