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Navigating Body Image during Recovery
Body image is the perception or picture you hold in your minds eye about your body and appearance.
Cindy Binions B.A. ICF
Feb 18


New Year Recovery Journal Prompts
We know that January can be a great time to spend reflecting on your recovery journey and what you want to focus on in the upcoming year.
Justine Rickard M.A.
Jan 14


Cultivating a Practice of Gratitude in Recovery
Cultivating a practice in gratitude can be an important strategy in recovery.
Justine Rickard M.A.
Oct 8, 2024


How Affirmations can Support your Recovery
Keep choosing recovery, one affirmation at a time.
Cindy Binions B.A. ICF
Mar 12, 2024


Glimmers
Glimmers refer to micro-moments of connection & positive engagement that can shift our nervous system’s response from threat to safe.
Justine Rickard M.A.
Feb 13, 2024


How to Prioritize and Protect Your Recovery Over the Holiday Season
The weeks leading up to and during the holidays can sometimes be a tumultuous time for someone in recovery.
Justine Rickard M.A.
Dec 12, 2023


Challenging Rigidity in Thoughts and Embracing Flexibility
You are not your thoughts. Developing skills to increase cognitive flexibility can be an important part of an individual’s recovery.
Justine Rickard M.A.
Sep 19, 2023

Suicide Prevention
This #WorldSuicidePreventionDay you can #BeTheLight by encouraging understanding, reaching in and sharing your experiences.
Lakoda Thomas BSc (Hons)
Sep 7, 2023


Window of Tolerance
Our Window of Tolerance refers to the space in which we function optimally.
Justine Rickard M.A.
Jun 28, 2023

International No Diet Day - May 6th, 2023
International No Diet Day is celebrated on May 6th and serves as a day to bring awareness to the dangers of dieting and Diet Culture.
Justine Rickard M.A.
May 8, 2023


Self-Compassion and Eating
May 1-7 is Mental Health Week. We want to add our voice to promote mental health awareness & reduce the stigma that surrounds mental health
Rhea Lewandoski R.D.
May 1, 2023


Befriending your Inner Critic with Self-Compassion in Recovery
Recovery is a time when utilizing self-compassion and quieting your outspoken inner-critic is vital.
Cindy Binions B.A. ICF
Apr 18, 2023


Joyful Movement
So, what is Joyful Movement? In eating disorders, we hear this term a lot, but what is it?
Mandy Hendrickson B.A.
Jan 24, 2023


“Dear Body”
As we enter the new year, it’s a new opportunity to jump in with an attitude of self reflection!
Valarie Bittner M.A. CPC
Jan 16, 2023


Weight Stigma & its Impact on Medical Diagnosis of Eating Disorders
The negative attitudes, internalized beliefs and behaviours toward people perceived as having a higher BMI is a societally accepted.
Mandy Hendrickson B.A.
Nov 29, 2022


Expanding Your Definition of Health
Health is more than just the absence of disease or illness.
Rhea Lewandoski R.D.
Nov 15, 2022


Living in the Grey during Recovery & Beyond
Challenging black or white thinking can be scary, but it's an important part of recovery that leads to experiencing a more rich & full life.
Cindy Binions B.A. ICF
Sep 20, 2022


World Suicide Prevention Day
World Suicide Prevention Day is observed on September 10th every year with the goal of creating dialogue & bringing awareness to suicide.
Justine Rickard M.A.
Aug 9, 2022


Ending of Pride Month – A Reminder
Eating disorders are not unique to straight cisgender women but are broad across all categories and interactions of society.
Mandy Hendrickson B.A.
Jun 28, 2022


International No Diet Day May 2, 2022
International No Diet Day takes place on May 6th with the intention of promoting awareness of the harms of dieting.
Justine Rickard M.A.
May 2, 2022
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