Justine Rickard M.A.
Cultivating a Practice of Gratitude in Recovery
Cultivating a practice in gratitude can be an important strategy in recovery.
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Cindy Binions B.A. ICF
Mar 12
How Affirmations can Support your Recovery
Keep choosing recovery, one affirmation at a time.
Justine Rickard M.A.
Feb 13
Glimmers
Glimmers refer to micro-moments of connection & positive engagement that can shift our nervous system’s response from threat to safe.
Justine Rickard M.A.
Dec 12, 2023
How to Prioritize and Protect Your Recovery Over the Holiday Season
The weeks leading up to and during the holidays can sometimes be a tumultuous time for someone in recovery.
Justine Rickard M.A.
Sep 19, 2023
Challenging Rigidity in Thoughts and Embracing Flexibility
You are not your thoughts. Developing skills to increase cognitive flexibility can be an important part of an individual’s recovery.
Lakoda Thomas BSc (Hons)
Sep 7, 2023
Suicide Prevention
This #WorldSuicidePreventionDay you can #BeTheLight by encouraging understanding, reaching in and sharing your experiences.
Justine Rickard M.A.
Jun 28, 2023
Window of Tolerance
Our Window of Tolerance refers to the space in which we function optimally.
Justine Rickard M.A.
May 8, 2023
International No Diet Day - May 6th, 2023
International No Diet Day is celebrated on May 6th and serves as a day to bring awareness to the dangers of dieting and Diet Culture.
Rhea Lewandoski R.D.
May 1, 2023
Self-Compassion and Eating
May 1-7 is Mental Health Week. We want to add our voice to promote mental health awareness & reduce the stigma that surrounds mental health
Cindy Binions B.A. ICF
Apr 18, 2023
Befriending your Inner Critic with Self-Compassion in Recovery
Recovery is a time when utilizing self-compassion and quieting your outspoken inner-critic is vital.
Mandy Hendrickson B.A.
Jan 24, 2023
Joyful Movement
So, what is Joyful Movement? In eating disorders, we hear this term a lot, but what is it?
Valarie Bittner M.A. CPC
Jan 16, 2023
“Dear Body”
As we enter the new year, it’s a new opportunity to jump in with an attitude of self reflection!
Mandy Hendrickson B.A.
Nov 29, 2022
Weight Stigma & its Impact on Medical Diagnosis of Eating Disorders
The negative attitudes, internalized beliefs and behaviours toward people perceived as having a higher BMI is a societally accepted.
Rhea Lewandoski R.D.
Nov 15, 2022
Expanding Your Definition of Health
Health is more than just the absence of disease or illness.
Cindy Binions B.A. ICF
Sep 20, 2022
Living in the Grey during Recovery & Beyond
Challenging black or white thinking can be scary, but it's an important part of recovery that leads to experiencing a more rich & full life.
Justine Rickard M.A.
Aug 9, 2022
World Suicide Prevention Day
World Suicide Prevention Day is observed on September 10th every year with the goal of creating dialogue & bringing awareness to suicide.
Mandy Hendrickson B.A.
Jun 28, 2022
Ending of Pride Month – A Reminder
Eating disorders are not unique to straight cisgender women but are broad across all categories and interactions of society.
Justine Rickard M.A.
May 2, 2022
International No Diet Day May 2, 2022
International No Diet Day takes place on May 6th with the intention of promoting awareness of the harms of dieting.
Mandy Hendrickson B.A.
Apr 19, 2022
The Ebb & Flow
Healing is not a linear process, rather it is a continuous journey filled with beautiful moments of self-exploration and discovery.
Valarie Bittner M.A. CPC
Feb 22, 2022
Connecting with our Emotions
The ability to identify and express emotions can be challenging for people in recovery from an eating disorder.
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