Strengthening your recovery is not only about challenging the eating disorder, but also about reengaging in your life in meaningful ways.

Growing up you may have been exposed to the concept that some foods are “good” and some are “bad”. This is a common message in our society.

Many Eating Disorder groups from across Canada join together for Eating Disorders Awareness Week. This week of action is February 1st - 7th.

The holidays can be a time filled with joy, connections, traditions, and more.

The negative attitudes, internalized beliefs and behaviours toward people perceived as having a higher BMI is a societally accepted.

Finding and strengthening your recovery voice is an important strategy in eating disorder recovery.

Simply put, hunger is the signal from our body that tells us when it needs food. This sounds simple in theory...

Family & friends often ask how they can better support their loved ones during mealtimes. Here are 4 tips to help improve mealtime stress.

Restriction and restraint are big topics in eating disorder recovery and can take many different forms.

World Suicide Prevention Day is observed on September 10th every year with the goal of creating dialogue & bringing awareness to suicide.

Eating disorders are not unique to straight cisgender women but are broad across all categories and interactions of society.

As a therapist in the eating disorder field for almost 20 years, I often hear from clients that they do not feel ‘sick enough’.

World Eating Disorders Action Day is June 2, 2002.

International No Diet Day takes place on May 6th with the intention of promoting awareness of the harms of dieting.

One of the most freeing and challenging parts of recovery from an eating disorder, is determining what foods you actually enjoy.

So what does tolerating the distress caused by the eating disorder mean?

Diet culture tends to be noisy around the holidays, so, how do we protect recovery and make a resolution to reject diet culture?

While the holidays can be a time filled with festivities and joy, they can also be a particularly challenging time for folks in recovery.

What does getting enough to eat truly mean? How could you determine if you are getting enough?

By getting rid of the labels of “good” and “bad” foods, you can start to make peace with food.