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Supporting yourself when the ED gets sneaky
How can you support yourself when you notice the eating disorder getting sneaky?
Breanna Mills R.D.
6 hours ago


Food Rules and Fears – with journal prompts
Becoming aware of how your relationship with food has been impacted can help to facilitate awareness of your food rules and fears.
Rhea Lewandoski R.D.
Mar 4

Embracing Possibilities- Eating Disorder Awareness Week 2025
This year, the theme of Eating Disorders Awareness Week is Embracing Possibilities. How can you get involved?
Breanna Mills R.D.
Jan 31


Dealing With Diet Talk Over the Holidays
Author: Justine Rickard M.A. The holidays can be a time filled with joy, connections, traditions, and more. They can also be a difficult...
Justine Rickard M.A.
Dec 17, 2024


Digestive Distress in Recovery
Digestive distress in recovery is very common and also very uncomfortable.
Breanna Mills R.D.
Nov 19, 2024


Feeling “Out of Control” Around Food
When it comes to feeling “out of control” around food or the fear of this, there are a few common experiences that show up.
Rhea Lewandoski R.D.
Oct 22, 2024


What are your “whys” for recovery?
Connecting to your recovery whys can be helpful, regardless of what stage you are at in your recovery.
Breanna Mills R.D.
Sep 24, 2024


Strengthening Your Recovery Through Value-Based Activities
Strengthening your recovery is not only about challenging the eating disorder, but also about reengaging in your life in meaningful ways.
Justine Rickard M.A.
Aug 13, 2024


Travel Tips for Eating Disorder Recovery
Bon Voyage! We're talking travelling in recovery! Breanna offers some tips to help you travel, while still taking recovery actions.
Breanna Mills R.D.
Mar 26, 2024


What Impacts Our Relationship with Food?
So often, indirect, and direct messages about food and our or others’ bodies can hinder our innate ability to trust our own body.
Rhea Lewandoski R.D.
Feb 27, 2024

Eating Disorders Awareness Week 2024
Every year from February 1-7, Eating Disorder groups from across Canada join together for Eating Disorders Awareness Week.
Breanna Mills R.D.
Feb 1, 2024


Cooking for One in Recovery
Cooking for one requires you to be the main decision maker and head chef, this can be exhausting.
Rhea Lewandoski R.D.
Nov 28, 2023


Mechanical Eating
Mechanical eating is a very important concept in eating disorder recovery and is the foundation of recovery.
Breanna Mills R.D.
Nov 14, 2023


“Trick or Treat” - How Your Eating Disorder May Be Playing Tricks
Let’s break down some of the biggest falsehoods and “tricks" we have heard from eating disorders over the years.
Justine Rickard M.A.
Oct 31, 2023


Exploring Your Relationship with Food
If you have or are experiencing disordered eating, your relationship with food has likely been impacted over time.
Rhea Lewandoski R.D.
Oct 17, 2023


Nutrition Rehabilitation
Nutrition rehabilitation is a process that typically happens in stages, such as getting enough, variety and flexibility.
Breanna Mills R.D.
Oct 3, 2023


Challenging Rigidity in Thoughts and Embracing Flexibility
You are not your thoughts. Developing skills to increase cognitive flexibility can be an important part of an individual’s recovery.
Justine Rickard M.A.
Sep 19, 2023


Celebrate the “Small” Wins
We can hold onto the small wins and use them to help increase motivation and to keep pushing through the tough times in recovery.
Breanna Mills R.D.
Aug 8, 2023


World Eating Disorders Action Day 2023
June 2nd is World Eating Disorders Action Day, an initiative created for people affected by an eating disorder & those supporting them.
Cindy Binions B.A. ICF
Jun 2, 2023

International No Diet Day - May 6th, 2023
International No Diet Day is celebrated on May 6th and serves as a day to bring awareness to the dangers of dieting and Diet Culture.
Justine Rickard M.A.
May 8, 2023
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