Breanna Mills R.D.
Digestive Distress in Recovery
Digestive distress in recovery is very common and also very uncomfortable.
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Rhea Lewandoski R.D.
Oct 22
Feeling “Out of Control” Around Food
When it comes to feeling “out of control” around food or the fear of this, there are a few common experiences that show up.
Breanna Mills R.D.
Sep 24
What are your “whys” for recovery?
Connecting to your recovery whys can be helpful, regardless of what stage you are at in your recovery.
Justine Rickard M.A.
Aug 13
Strengthening Your Recovery Through Value-Based Activities
Strengthening your recovery is not only about challenging the eating disorder, but also about reengaging in your life in meaningful ways.
Breanna Mills R.D.
Mar 26
Travel Tips for Eating Disorder Recovery
Bon Voyage! We're talking travelling in recovery! Breanna offers some tips to help you travel, while still taking recovery actions.
Rhea Lewandoski R.D.
Feb 27
What Impacts Our Relationship with Food?
So often, indirect, and direct messages about food and our or others’ bodies can hinder our innate ability to trust our own body.
Breanna Mills R.D.
Feb 1
Eating Disorders Awareness Week 2024
Every year from February 1-7, Eating Disorder groups from across Canada join together for Eating Disorders Awareness Week.
Rhea Lewandoski R.D.
Nov 28, 2023
Cooking for One in Recovery
Cooking for one requires you to be the main decision maker and head chef, this can be exhausting.
Breanna Mills R.D.
Nov 14, 2023
Mechanical Eating
Mechanical eating is a very important concept in eating disorder recovery and is the foundation of recovery.
Justine Rickard M.A.
Oct 31, 2023
“Trick or Treat” - How Your Eating Disorder May Be Playing Tricks
Let’s break down some of the biggest falsehoods and “tricks" we have heard from eating disorders over the years.
Rhea Lewandoski R.D.
Oct 17, 2023
Exploring Your Relationship with Food
If you have or are experiencing disordered eating, your relationship with food has likely been impacted over time.
Breanna Mills R.D.
Oct 3, 2023
Nutrition Rehabilitation
Nutrition rehabilitation is a process that typically happens in stages, such as getting enough, variety and flexibility.
Justine Rickard M.A.
Sep 19, 2023
Challenging Rigidity in Thoughts and Embracing Flexibility
You are not your thoughts. Developing skills to increase cognitive flexibility can be an important part of an individual’s recovery.
Breanna Mills R.D.
Aug 8, 2023
Celebrate the “Small” Wins
We can hold onto the small wins and use them to help increase motivation and to keep pushing through the tough times in recovery.
Cindy Binions B.A. ICF
Jun 2, 2023
World Eating Disorders Action Day 2023
June 2nd is World Eating Disorders Action Day, an initiative created for people affected by an eating disorder & those supporting them.
Justine Rickard M.A.
May 8, 2023
International No Diet Day - May 6th, 2023
International No Diet Day is celebrated on May 6th and serves as a day to bring awareness to the dangers of dieting and Diet Culture.
Rhea Lewandoski R.D.
May 1, 2023
Self-Compassion and Eating
May 1-7 is Mental Health Week. We want to add our voice to promote mental health awareness & reduce the stigma that surrounds mental health
Cindy Binions B.A. ICF
Apr 18, 2023
Befriending your Inner Critic with Self-Compassion in Recovery
Recovery is a time when utilizing self-compassion and quieting your outspoken inner-critic is vital.
Breanna Mills R.D.
Apr 4, 2023
Unconditional Permission
The eating disorder wants to keep you stuck in rigid rules about what, when, how much and where you eat.
Justine Rickard M.A.
Mar 7, 2023
Strengthening Your Recovery Through Value-Based Activities
Strengthening your recovery is not only about challenging the eating disorder, but also about reengaging in your life in meaningful ways.
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