This year, the theme of Eating Disorders Awareness Week is Embracing Possibilities. How can you get involved?

Author: Justine Rickard M.A. The holidays can be a time filled with joy, connections, traditions, and more. They can also be a difficult...

Digestive distress in recovery is very common and also very uncomfortable.

When it comes to feeling “out of control” around food or the fear of this, there are a few common experiences that show up.

Connecting to your recovery whys can be helpful, regardless of what stage you are at in your recovery.

Strengthening your recovery is not only about challenging the eating disorder, but also about reengaging in your life in meaningful ways.

Bon Voyage! We're talking travelling in recovery! Breanna offers some tips to help you travel, while still taking recovery actions.

So often, indirect, and direct messages about food and our or others’ bodies can hinder our innate ability to trust our own body.

Every year from February 1-7, Eating Disorder groups from across Canada join together for Eating Disorders Awareness Week.

Cooking for one requires you to be the main decision maker and head chef, this can be exhausting.

Mechanical eating is a very important concept in eating disorder recovery and is the foundation of recovery.

Let’s break down some of the biggest falsehoods and “tricks" we have heard from eating disorders over the years.

If you have or are experiencing disordered eating, your relationship with food has likely been impacted over time.

Nutrition rehabilitation is a process that typically happens in stages, such as getting enough, variety and flexibility.

You are not your thoughts. Developing skills to increase cognitive flexibility can be an important part of an individual’s recovery.

We can hold onto the small wins and use them to help increase motivation and to keep pushing through the tough times in recovery.

June 2nd is World Eating Disorders Action Day, an initiative created for people affected by an eating disorder & those supporting them.

International No Diet Day is celebrated on May 6th and serves as a day to bring awareness to the dangers of dieting and Diet Culture.

May 1-7 is Mental Health Week. We want to add our voice to promote mental health awareness & reduce the stigma that surrounds mental health

Recovery is a time when utilizing self-compassion and quieting your outspoken inner-critic is vital.